This programme has been developed to increase accessibility to mental fitness and wellbeing education sessions.

The monthly, online sessions are completely free to Lambeth Locals (anyone living or working in Lambeth) as a part of our "Locals Supporting Locals" work and are affordable for everyone outside of Lambeth.

You can now sign up for one or all of the remaining sessions this year.

The 60 minute session will be a blend of anonymous polls, videos, activities and chat engagement and will cover evidence-based content around the particular theme for the month.

It'll also be an opportunity to connect with others and share tips and tools with each other. 

You'll also receive a handout and additional tools to share with your community.

If you'd like to know more about this session OR our wider programme, please don't hesitate to contact us on info@itsaplayground.org.

The sessions for 2022 are as follows:

January - Beating Burnout 
February - Youth Mental Health Awareness
March 18th 8.30am - Sleep Sound
April  11th 9am - Overcoming Imposter Syndrome
May 9th 9am - Mental Health Awareness -  (focus on Loneliness theme for Mental Health Awareness Week)
June 29th 9am - Power of Play 
July 4th 9am - Mental Health For Leaders
August 22nd 9am -  It's a Playground - It's a State of Mind
September 9th 9am - Suicide Prevention Awareness
October 10th 9am - Mental Health Awareness
November 9th 9am - Stress Ed
December 7th 9am - Breaking the Worry Chain

It's a Playground Wellbeing Series 2022

Anna

During this event I learnt ways to prioritise self care, check in on myself, reflect non judgementally and tweak as I go. Laura is a very very lovely instructor, super helpful. I am booking my next wellbeing session with her! 

Katie  Pitts

The course was very informative and interactive.  I learned a lot of facts about mental health figures which really put in perspective how serious mental health is, and why it is such an important subject to be knowledgeable on.   The text book is full of helpful information, contacts for local/national mental health information which I will use to refer back to.  Thank you! 

These online monthly Wellbeing Education and Mental Fitness Sessions will help you expand your knowledge on mental wellbeing, how to support yourself & others.

Laura is an Australian born specialist Wellbeing Consultant with an academic background in Neuroscience (second major in Anatomy & Human Biology) and PostGraduate Psychology. She draws on a wealth of international experience in workplace health to bring the science of wellbeing to life with humour, honesty and practical lived experience.

Laura worked with a wide range of industries before moving into learning and development and wellbeing consultancy. Currently, Laura works with various clients from small start-ups to FTSE 100 companies providing Mental Health First Aid training, wellbeing workshops and consultancy to help their people and their businesses thrive.

It's a Playground Ltd

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